top of page

Wed, May 22

|

Phoenix Books, Rutland

The Culinary Pharmacy: Intuitive Eating, Ancestral Healing, and Your Personal Nutrition Plan

Food is medicine! Gain tools to create your personal culinary pharmacy and explore ways to maintain vibrant health through seasonal and life changes with Vermont Italian Cultural Association member and author Lisa Masé who grew up in Italy.

The Culinary Pharmacy: Intuitive Eating, Ancestral Healing, and Your Personal Nutrition Plan
The Culinary Pharmacy: Intuitive Eating, Ancestral Healing, and Your Personal Nutrition Plan

Time & Location

May 22, 2024, 6:30 PM – 7:30 PM

Phoenix Books, Rutland, 2 Center St, Rutland, VT 05701, USA

About the Event

Join us for an evening with author and holistic nutritionist Lisa Masé for a discussion her new book, The Culinary Pharmacy. Exploring the healing power of food, Lisa weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health. Lisa frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve.

Share This Event

bottom of page